Nutritional value and properties:
100 g of natural pumpkin heart (special) contains:
fats – 45.8 g;
carbohydrates – 4.7 g;
proteins – 24.5 g;
Calorie content – 529 kcal.
It is rich in vitamins E, K, B6 and manganese, magnesium, phosphorus, copper and zinc.
Usage: You can eat it raw, roasted or in the form of oil. Also, it is widely used in cooking, mostly with salads and fish.
Storage conditions: the product is stored in a dry and cool place, protected from excessive light and heat.
