Nutritional value and properties:
100 g of pine nuts (special) contains:
fats – 63.0 g;
carbohydrates – 13.0 g;
proteins – 14.0 g;
Calorie content – 675 kcal.
Rich in vitamins E, K, B6, calcium, magnesium and iron.
Usage: Widely used in cooking, mostly with pastry, fish, meat and salads. Also, you can eat it raw, roasted or in the form of oil.
Storage conditions: the product is stored in a dry and cool place, protected from excessive light and heat.
