In the modern world, people pay more and more attention to their health. A healthy lifestyle and diet play a major role in improving both physical and mental health. In order to make a balanced diet, it is necessary to select from the food products such species that are characterized by high nutritional value. Such products are called “superfoods”.
Superfood – these are products that contain a large amount of vitamins and minerals, and their nutritional value is quite high. In today’s blog, we present 5 superfoods that you can include in your daily diet.
1. Goji grain
Goji berries are a berry-like fruit that has been used in Chinese medicine for centuries. Rich in antioxidants, goji berries improve the immune system, protect cells from damage, and help the body produce energy. In addition, these small grains contain a large amount of vitamin C, fiber, iron and amino acids necessary for our body.
Goji seeds can be used in smoothies, yogurt or salads.
North African cuisine is considered the birthplace of carbohydrate-rich couscous. Couscous made from wheat grains contains such complex carbohydrates that help our body to generate sustainable energy. The product is also rich in fiber, B-vitamins and minerals such as selenium and magnesium. Couscous tastes perfectly combined with meat and vegetables. It is the best product both for salads and as a side dish.
Quinoa is becoming more and more popular among health food lovers, which is not surprising. It can be said that this product is a complete protein in the form of grain, because it contains the 9 essential amino acids that our body cannot produce on its own. Quinoa is also rich in iron, magnesium and manganese. The nutty aroma and soft texture will charm any person’s taste buds. Ground quinoa can also be used in baking as a gluten-free alternative to flour.
4. Chia seeds
Chia seeds can have a huge nutritional impact on our body. Rich in omega-3 fatty acids, protein, calcium, phosphorus and antioxidants, chia seeds help you feel fuller for longer. The most popular way to use the product is in breakfasts – smoothies, puddings and bowls.
5. Sesame seeds
Sesame seeds, which are very popular with many people, are conquering world cuisine with their taste characteristics. Along with its flavor, sesame seeds are considered superfoods because they are an excellent source of magnesium, calcium, and copper. These tiny seeds also contain sesamin and sesamolin, which help our bodies lower cholesterol levels. Sesame seeds are actively used both in confectionery and in salads.
Where can you find all 5 of these superfoods? The online store “Chemi Maragi” offers the most diverse range of superfoods. Best of all, when you choose your favorite superfood, our courier will deliver it to you anywhere for free.