Did you know that magnesium is involved in over 300 biochemical reactions in the body, including energy production, protein synthesis and muscle function? This important mineral is also a natural relaxant that produces melatonin in the body, the hormone responsible for the quality of our sleep. Unfortunately, according to research, 80% of people are deficient in magnesium, which often results in health problems.
In this blog, we’ll discuss 5 magnesium-rich foods that you can include in your daily diet to get your daily dose of micronutrients and improve your health at the same time.
It can be said that the heart of the pumpkin is a magnesium deposit. 100 grams of pumpkin heart contains 535 milligrams of magnesium. The product is so rich in this particular mineral that regular intake will balance the magnesium content in your body. In addition, pumpkin hearts are rich in protein, iron, zinc and healthy fats.
Pumpkin hearts can be added to salads, porridges, fried vegetables or just eaten directly as a snack.
Sunflower heart is one of the products rich in magnesium, which is especially useful for our body. Magnesium content in 100 grams of sunflower seeds is 325 milligrams. In addition, the product is rich in such nutrients as vitamin E and selenium.
You can add sunflower seeds to salads and baked goods. Sunflower heart is a high-calorie product, so it is important to control its amount during a healthy diet.
Flaxseed is a healthy and vitamin-rich grain. There are 392 milligrams of magnesium in 100 grams of flax seeds. The product contains a large amount of omega 3, group B vitamins and various useful microelements.
Use flaxseeds in smoothies, oatmeal, yogurt, or baked goods. Keep in mind that this product is high in calories, so it’s best to eat 1-2 tablespoons a day.
Almonds are very useful nuts. 100 grams of almond kernels contain 286 milligrams of magnesium. In addition, this ideal product is rich in proteins, healthy fats and other important nutrients. According to some studies, regular consumption of almonds can also reduce magnesium deficiency.
Almonds can be eaten directly, as a snack, and used in salads and cakes.
Cashew is a particularly useful nut, which contains about 292 milligrams of magnesium per 100 grams. These nuts are rich in proteins and healthy fats, as well as copper and zinc.
Cashews can be eaten as a snack or used to make plant-based milk or butter. You can add it to salads or eat it with yogurt.
All five products discussed in the blog are natural sources of magnesium for your body. All of them can become a delicious addition to your diet, which will help you fill your daily dose of micro and macronutrients.
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