In the modern world, people pay more and more attention to their health. A healthy lifestyle and diet play a major role in improving both physical and mental health. When making a balanced diet, it is necessary to select from the food products such species that are characterized by high nutritional value. Such products are called “superfoods”.
Superfoods are products that contain large amounts of vitamins and minerals, and their nutritional value significantly exceeds the benefits of other products. Today’s blog features 5 superfoods recommended by nutritionists.
1. Goji monk
Goji berry is a berry-like fruit that has been used for medicinal purposes in Chinese medicine for centuries. Rich in antioxidants, goji berries improve the immune system, protect cells from damage, and help the body produce energy. In addition to the mentioned useful properties, goji seeds contain a large amount of vitamin C, fiber, iron and amino acids necessary for the body.
Goji berries are used in smoothies, breakfast variations or salads.
2. Yellow couscous
Couscous is a carbohydrate-rich grain that originated in North African cuisine. Couscous contains complex carbohydrates that help the body produce sustained energy. The product is also rich in fiber, B-vitamins and minerals such as selenium and magnesium. Couscous is an ideal garnish for meat and vegetable dishes.
Couscous is used in salads, lunch variations and soups.
3. It is white cinema
The consumption of quinoa is becoming more and more popular among health food lovers. It can be said that this product is a complete protein in the form of grain, because it contains 9 essential amino acids, which our body cannot produce by itself. Quinoa is also rich in iron, magnesium and manganese. The nutty flavor and delicate texture make quinoa a distinctive grain, making it a favorite among gourmets.
Quinoa is used in salads, lunch variations and soups. Ground quinoa can also be used in baking as a gluten-free alternative to flour.
4. Chia seeds
Chia seeds are very useful and rich in nutritional values, which can have a positive effect on the health of the body. Rich in omega-3 fatty acids, proteins, calcium, phosphorus and antioxidants, chia seeds provide a long-lasting feeling of fullness. During the day, 1 tablespoon of chia seeds helps fill the body with necessary minerals and vitamins.
Chia seeds are used in smoothies, breakfast variations and salads.
5. Flax seeds
Flax seeds are distinguished by their taste characteristics and nutritional value, which is why they are recommended in a healthy diet. Flaxseeds belong to the group of superfoods because they are an excellent source of magnesium, calcium and copper.
Flax seeds are used in smoothies, breakfast variations and salads.
The superfoods discussed in the blog can be supplied from the online store of “My Stock”, where the above-mentioned 5 products are offered until January 14. It should be noted that free delivery service is available for orders of any volume throughout Georgia.