Small seeds of chia and flax have recently gained special popularity and have taken a well-deserved place in the world of healthy food. These two superfoods, apart from their taste properties, are also used in the treatment of various diseases.
For several years now, you can find chia seeds in many households. This golden product, as it was called by the Aztecs in ancient times, is full of essential useful substances such as: fatty acids, proteins, carbohydrates, cells, minerals and various vitamins.
Chia seeds contain alpha-linolenic acid, known as a type of omega-3 fatty acid that helps lower cholesterol levels and is very important for heart and general health.
Since chia seeds are also a very good source of fiber, they improve the functioning of the digestive system and ensure gastrointestinal health.
Chia seeds are also ideal for weight loss. These little grains are low in calories, yet packed with nutrients that help you feel fuller for longer. Chia seeds are also ideal for people with diabetes because they are the best at balancing blood sugar levels.
Chia seeds in cooking
You can prepare delicious dishes from chia seeds. The preparation process itself is so simple, you don’t even need to be a professional cook. It can be eaten raw or added to porridges, smoothies and yogurts. Chia is often used in vegan sweets as well.
Chia seed pudding
Pudding made from chia seeds is an ideal breakfast that will fill you with energy for the whole day.
- 2 tbsp chia seeds
- 1 glass of milk
- 1 tbsp honey
- Fresh fruits and nuts
Mix chia seeds and milk in a bowl. If desired, add honey for sweetness.
Mix the given ingredients well, cover with a lid and refrigerate for at least 2 hours.
Once the pudding has reached the consistency, add your favorite fruits and nuts.
Flax seeds have no less beneficial properties than chia. The latter is an extraordinary detox product that rids the body of toxins. Like chia, flax seeds contain a whole set of vitamins, minerals, omega-3 fatty acids.
Flaxseed is a very good source of lignans. Lignans are compounds with antioxidant properties that reduce the risk of cancer and improve hormonal balance.
The cells contained in it help the digestion process and are ideal for constipation.
Flax seeds also contain potassium, which helps prevent heart and kidney diseases.
Linseed in cooking
Flaxseed is often found in cooking as an oil, which is an excellent source of omega-3. Porridges are made from flax seeds. When losing weight, it is often eaten with kefir and sour cream.
Flax seed smoothie
In order to spend a sweet and healthy day, try an easy-to-prepare flaxseed smoothie.
- 1 tbsp ground flax seeds
- 1 cup frozen berries
- 1 banana
- 1 cup Greek or low-fat yogurt
- 1 tablespoon honey or agave syrup (optional)
- 1 glass of milk
Blend all the ingredients until you get a creamy and smooth mass.
Taste it, add honey if desired and enjoy!
To make these delicious puddings and smoothies, you can buy flax and chia seeds in the My Supply online store. The courier will deliver the desired products to any place throughout Georgia with free delivery service.