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5 autumn recipes for housewives

With the arrival of autumn, we have the opportunity to create a magical mood in the kitchen, and to add aromas and flavors characteristic of this season to dishes. Starting with seasonal pumpkin, ending with crunchy nuts and the natural sweetness of dried fruits, autumn dishes are distinguished by their characteristic flavors and aromas. In order to diversify your autumn table, we offer 5 delicious and simple recipes.


  1. Pumpkin granola

Only a few ingredients are needed to prepare the most delicious and easy fall breakfast.

You will need:

  • oat flakes
  • chopped nuts (almonds or pecans)
  • pumpkin seed
  • Dried blueberries
  • pumpkin spice
  • Maple syrup


preparing rules:

Mix all these ingredients together and pour maple syrup. Bake in the oven at 150 degrees for about 20 minutes until golden. Eat with yogurt or milk.


  1. Roasted Nuts with Maple Syrup

The amazing aroma of roasted nuts will make your autumn evenings very special.

You will need:

  • Walnut, almond, cashew
  • Maple syrup
  • cinnamon
  • A pinch of salt


preparing rules:

Drizzle maple syrup over your favorite nut mix, sprinkle with cinnamon and a pinch of salt, and bake in the oven until golden. It turns out to be an ideal snack that you can enjoy with friends on autumn evenings.


  1. Autumn salad

Prepare a healthy and tasty salad, which will be rich in autumn flavors.

You will need:

  • Fresh arugula or spinach
  • Pumpkin
  • Toasted pecans
  • Dried blueberries
  • Feta cheese


preparing rules:

Cook and dice pumpkin, top with toasted pecans and chopped arugula or spinach, and add dried cranberries and feta cheese to taste. Drizzle with balsamic vinegar and olive oil. Mix well and serve. You will truly feel the perfect balance of textures and flavors in every bite.


  1. Pumpkin and walnut cream soup

Warm soup is always good for cool autumn days.

You will need:

  • Pumpkin
  • Onion
  • garlic
  • A little nutmeg
  • Walnut

preparing rules:

Cook pumpkin with onion, garlic and nutmeg. Blend the obtained mass. Toast some walnuts in a pan and use as a topping. This creamy walnut-flavored soup will put you in the perfect fall mood.


  1. Dry and nut energy bars

If you want a sweet snack, prepare the simplest and tastiest energy bars:


You will need:

  • Dried dates
  • dried figs
  • Almonds
  • grated coconut
  • honey
  • vanilla extract


preparing rules:

Mix almonds with dried dates and dried figs in hot water, sprinkle with grated coconut, pour honey and vanilla extract. Roll the resulting mass to a thickness of 1 cm and give it the size of a ball, and then keep it in the refrigerator. Energy bars are ideal to spend the day deliciously and energetically.


These simple recipes will diversify your autumn diet. The most important thing is that you can buy the desired nuts and seeds in the “My Stock” online store. In order to devote your precious time to cooking your favorite dishes and spending time with your family on autumn days, our courier will deliver the desired products for free to the desired address throughout Georgia.