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Which products should we stock for autumn?

With the arrival of autumn, the human body prepares for the cold and needs a balanced, nutrient-rich diet. Therefore, it will be better if you enrich your diet this season and add such healthy products as: nuts and dried fruits. These delicious products will not only remind you of autumn flavors, but also fill your body with necessary nutrients.

Nuts – for more energy and strong immunity
Hazelnuts are always perfect for quiet autumn evenings. These delicious and crunchy kheems are full of healthy fats, proteins and essential vitamins and minerals. In this blog, we will discuss several types of nuts that you should consider in your diet. These are: walnuts, pecans and almonds.

Who can imagine Georgian cuisine without walnuts? Full of healthy fats, this product not only has a unique taste, but also contains omega-3 fatty acids that support heart and brain health.

Pecan has a special place in cooking. Pecan pie is one of the special fall desserts. Along with their spicy taste, pecans are a real source of antioxidants and vitamins that nourish brain cells.

Almond heart
The heart of almonds with a refined taste occupies the leading positions in the list of gourmets. Almonds, rich in B and E vitamins, will help you face the winter with a strengthened immune system. You can use it both in confectionery, as well as in the preparation of porridge or vegetable dishes.

Chireuli – to enjoy the flavors of autumn

Dried fruit is the sweetest component of the autumn table. This delicious nugget is not only sweet, but also rich in vitamins and minerals. Dried apples, blueberries and quinces are a must-try this season.

dried apple
If you like a light spread, dried apples are an ideal option. This delicious fall nugget is healthy and low in calories, plus it contains vitamin C, which further helps boost your immune system.

Dried blueberries
Blueberries are an autumn superfood known for their characteristic sour taste. You can add this low-calorie nugget to salads, desserts and cakes. Most importantly, properly made dried cranberries, which retain all their beneficial properties, are rich in antioxidants and vitamins of group C, E and K1.

Dried quince
Although live quinces are abundant in autumn, dried quinces of this particular product are particularly popular among gourmets. Dried quince pieces provide your body with essential amino acids and fiber. Eat directly as a snack or use in salads.

In order to meet the winter with enhanced immunity and energy, be sure to stock up on the products listed above. And if you don’t have to go out on rainy autumn days, the online store “My Stock” will deliver your favorite nuts and dried fruits directly to your home.