Taking care of a strong immune system for winter starts from autumn. It is better to meet the harsh winter days with a healthy body. Although fruits and vegetables play a key role in strengthening the immune system, we should not forget to include such healthy products in the diet as: nuts, cereals, legumes and grains. They are not only successfully used in cooking, but also help to strengthen our immune system.
Nutrient mine – Nuts for strong immunity
Almonds: This healthy and delicious snack is rich in vitamins and antioxidants that help our bodies maintain the integrity of cell membranes. This, in turn, is necessary for the proper functioning of the immune system.
Walnuts: rich in omega-3 fatty acids and antioxidants, walnuts prevent inflammatory processes and strengthen the body’s immune system.
Chestnut: The same Brazil nut kernel is one of the best products to help improve the immune system. Enzymes that are activated in the body when Brazil nuts are consumed play a crucial role in strengthening immunity. In addition, if you eat just 1 piece of chestnut daily, you will fill your daily dose of selenium.
Cereals – for a sustainable immune system
Oats: Nutritious and delicious oats contain beta-glucan, which our body cannot obtain from natural sources. Beta-glucan stimulates cells and helps the weakened body to recover its strength.
Chireuli – a timely choice to strengthen immunity
Dried apricots: Rich in vitamins A and C, dried apricots help build a strong immune system and maintain healthy skin. Along with this, dried apricots have a characteristic taste and aroma, which gives you another great reason why you should include this product in your diet.
Dried Kiwi: Known as a source of vitamin C, kiwi will boost your immunity as winter approaches. The product contains a large amount of antioxidants and also improves the digestive system.
Dates: Rich in iron and vitamin A, dates help the body fight various infections and increase energy levels. In addition, this healthy sweetener is an ideal substitute for sugar.
A variety of cereals for a healthy body
Quinoa: A source of protein, quinoa contains essential amino acids that are vital for improving the immune system.
Black rice: This product contains many groups of vitamins, including vitamins E, K, B3, B5 and B6. Black rice is also a source of iron and magnesium, which will strengthen your body in the cold days of winter. Dietary and healthy rice will be the best choice for your autumn-winter diet.
The secret of a healthy body is a balanced diet, which, along with the products listed above, includes fruits, vegetables and plenty of water. In order to prepare for the winter, the online store “Chemi Maragi” offers the largest selection of nuts, fruits, grains and cereals. You will receive the desired product with free delivery service throughout Georgia.