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5 products for bone health

The bone system is a moving part of the human body, the proper functioning of which is particularly important. According to the advice of doctors, taking care of bone health should start at an early age and enrich the diet with an important mineral – magnesium, which participates in more than 300 biochemical reactions in the body, including the functioning of bones and muscles. In addition, there are foods that are particularly beneficial for bone health.

1) pumpkin heart
Pumpkin heart is a magnesium-rich and distinctive product. 100 grams of the product contains 535 milligrams of magnesium. In addition, pumpkin hearts are full of iron, zinc and healthy fats.
Pumpkin hearts are perfect for sandwiches. It is possible to take the product directly, in the form of a snack.

2) flax seeds
Flaxseed is a magnesium-rich and unique product. 100 grams of the product contains 392 milligrams of magnesium. In addition, flax seeds are full of omega 3, B vitamins and beneficial micronutrients.
Flaxseed is perfect for baking. It is possible to prepare a simple snack with the product.

3) Almond heart
Almond heart is a magnesium-rich and distinctive product. 100 grams of the product contains 286 milligrams of magnesium. In addition, almond heart is full of iron, copper, and important vitamins.
Almond heart is ideal in cakes. It is possible to take the product directly, in the form of a snack.

4) Chia seeds
Chia seeds are a unique product rich in magnesium. 100 grams of the product contains 335 milligrams of magnesium. In addition, chia seeds are full of calcium, vitamin C and beneficial micronutrients.
Chia seeds are perfect for smoothies. It is possible to prepare a simple snack with the product.

5) Sunflower heart
Sunflower heart is a magnesium-rich and outstanding product. 100 grams of the product contains 325 milligrams of magnesium. In addition, sunflower seeds are full of iron, selenium and active nutrients.
Sunflower hearts are ideal in salads. It is possible to take the product directly, in the form of a snack.

To maintain bone strength, a complex approach is needed, which a person should start at an early age. Physical activity, a healthy lifestyle, eating a balanced and vitamin-rich diet, along with other preventive measures, provide effective results for bone health.

The mentioned products can be supplied from the online store “Chemi Maragi”, which offers consumers up to 250 names of cereals, cereals, dried fruits and nuts along with various services. The assortment includes the best quality products of various categories at unbeatable prices in the country. The ultimate online shopping experience is created with hand-picked products delivered to your doorstep, including the ability to order any volume and free nationwide shipping.