In the world of nutrition, it is difficult to find such a diverse and nutritious product as buckwheat. This pseudo-cereal is ideal for those whose body cannot accept gluten. For centuries, buckwheat has been distinguished for its unique taste and nutritional value.
Did you know that buckwheat is of ancient origin and has been cultivated for more than 8,000 years? Due to its many years of history and usefulness, today it is actively used in cooking, which is considered one of the healthiest products.
What should you know about buckwheat?
Buckwheat contains a complete protein profile, meaning all 9 essential amino acids are concentrated in this product. Therefore, buckwheat is a very good source of vegetable protein, which makes it an ideal dietary supplement for vegans and vegetarians.
The complex carbohydrates in buckwheat provide sustained energy production, help maintain stable blood sugar levels, and reduce the risk of energy loss.
18% of the composition of buckwheat is fiber. In terms of fiber, it surpasses quinoa. Therefore, buckwheat is the best product for the digestive system. Buckwheat also provides a long-lasting feeling of fullness in our body. That is why buckwheat is often found in the diet of people who want to lose weight.
Buckwheat can often be found in the menu of healthy food lovers. These pseudocereals contain large amounts of rutin, which lowers blood cholesterol levels and improves cardiovascular health.
source of minerals
Magnesium, manganese, and phosphorus are important minerals found in buckwheat. Specifically, these minerals ensure bone strength and reduce the risk of developing chronic diseases.
Buckwheat contains more antioxidants than other grains (eg oats, wheat, rye, etc.) including quercetin and phenolic acids, which significantly reduce the risk of heart disease.
Use of buckwheat in cooking
Breakfast: Since buckwheat is a gluten-free product, you can eat it for breakfast in the form of porridge. Top with fruit, nuts and drizzle with a little honey. Depending on the taste, it is possible to serve it in a salty version. Add grated cheese and a delicious breakfast is ready.
Salads: boiled and cooled buckwheat perfectly combines with fresh vegetables, greens or different types of sauces. And, most importantly, with the addition of buckwheat, you will get a very dietary and healthy salad.
For baking: Since buckwheat is a gluten-free alternative to wheat flour, you can use it to make pancakes, muffins or even pasta.
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