Have you heard about red rice? This is one of the types of rice, which is distinguished by its unique color and exotic taste. Red rice has many beneficial properties, in addition, this grain is low in calories and full of proteins, which is why it is an important product for a healthy diet. In this blog, I will introduce you to the beneficial properties of red rice and share a healthy salad recipe.
A mine of antioxidants
Red rice is a real source of antioxidants. Its beautiful red color also comes from the anthocyanins it contains. Anthocyanins are the same antioxidants found in purple-colored fruits such as berries and grapes. These antioxidants prevent the formation of inflammatory processes and fight against chronic diseases such as heart disease and diabetes.
A deposit of fibrous substances
This type of rice contains a large amount of fiber. The latter is necessary for the proper functioning of the digestive system and prevents a rapid rise in blood sugar. Red rice contains both soluble and insoluble fiber, which promotes better digestion, lowers blood cholesterol levels, and helps maintain weight.
A deposit of nutrients
Red rice is a source of essential nutrients such as iron, zinc, magnesium and B vitamins (B1, B6 and B9). These nutrients play an important role in strengthening the immune system and maintaining energy levels.
Low glycemic index
Unlike white rice, red rice has a low glycemic index (GI), meaning it causes a slow rise in blood sugar. This feature is especially important for diabetics or those trying to manage their blood sugar levels. Also, the low glycemic index makes you feel full longer between meals, so if you eat red rice, you won’t feel hungry until the next meal.
Improving heart health
The presence of fiber, antioxidants, and healthy fats in red rice help reduce the risk of heart disease, regulate blood pressure, and minimize blood cholesterol levels.
In addition to its beneficial properties for health, red rice is actively used in cooking. I am sharing with you the easiest red rice salad recipe that you can prepare with roasted vegetables.
• Boiled red rice
• Assorted vegetables (eg: bell pepper, zucchini, cherry tomatoes)
• Olive oil
• Fresh herbs (eg: parsley, basil)
• lemon juice
• Salt and pepper to taste
1. Heat the oven to 200°C;
2. Pour olive oil over the vegetables, sprinkle with salt and pepper and transfer to a baking dish.
3. Cook the vegetables for 20-25 minutes until they are soft and slightly browned.
4. Mix cooked red rice, fried vegetables, fresh herbs in a bowl, add lemon juice and olive oil to taste.
You can buy red rice in the “My Stock” online store. And you will get delicious red rice right at your door with free delivery service.