B vitamins are water-soluble nutrients that our body needs for full development and proper functioning. The complex of group B vitamins consists of 8 types of vitamins, which participate in energy generation, cell formation, and at the same time, strengthen immunity. Since most of these vitamins are not stored in our body, we must replenish their supply in the form of food. The best way to do this is nuts, which, along with being useful, are a very tasty snack.
In this blog, we discuss 5 types of nuts rich in B vitamins that you can include in your diet every day, get your daily dose of micronutrients, and improve your health at the same time.
Chestnut – the same Brazil nut, contains several types of B group vitamins at the same time. For example, it is a good source of vitamin B1, or thiamine. The function of thiamine is to convert the carbohydrates, fats and proteins we eat into energy. Therefore, if you intensively include Brazil nuts in your diet, you will feel much more energetic.
Chestnuts also contain riboflavin (B2), which has antioxidant properties and helps remove toxins from the liver.
Almond heart is an ideal nutritional product, after eating it, you will feel full for a long time. B group vitamins contained in it will have a positive effect on your health. For example, niacin (B3), which almonds contain in abundance, helps speed up metabolism, participates in energy production and skin health.
Almonds are also the best source of a very important vitamin – folate, which belongs to group B vitamins. The synthetic form of folate is folic acid, and folate itself ensures the formation of leukocytes and the development of the embryo during pregnancy.
Peanuts, a favorite nut for many, are a healthy snack that contains vitamins B1, B3, B5 and B6. Among the elements included in the product, it is worth noting vitamins of the B5 group, known as panthenic acid. This vitamin plays an important role in the process of accelerating the metabolism and ensures healthy skin and hair.
Another vitamin contained in peanuts, B6 or pyroxin, participates in more than 100 enzymatic reactions in the body, including the metabolism of amino acids and the functioning of the immune system. It also plays a major role in maintaining brain health and cognitive function.
Walnuts are delicious nuts that contain biotin, the same vitamin B9. Biotin deficiency causes hair loss and skin rashes. It’s no wonder that biotin is called the beauty vitamin because it promotes healthy skin, hair and nails.
Here are some easy and delicious ways to include the above nuts in your diet:
Nuts: Eat 50 grams of any type of nut and you’ll get the most B vitamins.
Salads: sprinkle chopped nuts on salads. This way you get a delicious, crunchy salad that is full of B vitamins.
Breakfast: Add any nuts to oatmeal or yogurt in the morning. Make granola with nuts and eat with milk.
Most importantly, if you want to fill your body with vitamins of group B, then you should buy the mentioned nuts from the online store “My Stock”. We will deliver the ordered nuts to any address throughout Georgia, completely free of charge.