A healthy lifestyle combines two main components: proper nutrition and physical activity. When we prepare our bodies for exercise, we need to make sure we have enough energy. For energy, it is necessary to eat food rich in nutrients.
In today’s blog we will discuss 4 products: goji seeds, couscous, chia seeds and quinoa. This is a list of superfoods that you should definitely include in your diet, especially if you are actively exercising.
A natural superfood – goji berries are a small fruit that is full of all the nutrients our body needs. Berry-like goji berries are rich in antioxidants, vitamins, and minerals that help repair muscles and improve the immune system. You can eat it as a snack or add it to salads and snack bowls.
Couscous comes from North African cuisine, which belongs to the category of superfoods due to its beneficial properties. Couscous is an ideal product with carbohydrate content, which in turn is a great source of energy for our body. It is recommended that you eat healthy carbohydrates 2 hours before your workout, and couscous is the best way to do that. Along with this, couscous contains fiber, protein and other essential nutrients.
Although chia seeds are the smallest, they are packed with omega-3 fatty acids, fiber, protein, and antioxidants. These small black and white granules form a gel-like consistency when processed to help keep you hydrated during exercise and also reduce hunger pangs. Add chia seeds to yogurt, porridge and smoothies.
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Quinoa is often called a super grain. Quinoa is a gluten-free grain that includes important amino acids, which make this product a source of protein. Protein is the main nutrient for muscle recovery and growth. It is for this reason that quinoa is often found in the diets of athletes and fitness enthusiasts. This product is also rich in fiber, iron, magnesium and B vitamins.
How can you include these products in your daily diet?
You can distribute the daily nutrients in the diet with the mentioned products as follows:
1. Breakfast: Start the day with a healthy smoothie that you can make with goji seeds or chia seeds.
2. Lunch: Create a lively salad with cooked couscous, fresh vegetables and herbs. The best supplement to add sweetness and antioxidants would be goji berries.
3. Snack: Make a healthy pudding with chia seeds and your favorite plant-based milk. Leave it overnight and enjoy this nutritious snack the next day.
4. Dinner: Ground quinoa can make delicious pancakes that will make your dinner rich in protein and healthy carbohydrates.
For healthy food lovers, the online store “My Stock” offers training supplies that include all 4 products: goji berries, couscous, chia seeds and quinoa. Our courier will deliver this set of the best products to you free of charge throughout Georgia.