The human diet should include 3 essential nutrients: proteins, fats and carbohydrates. Proteins have the most important function in the human body. They participate in the growth of muscle tissue, in various cellular processes, and at the same time regulate the hormonal balance. It is known that the best source of protein is meat, but we have prepared this blog for people who are looking for plant-based protein to supplement their protein.
Nuts are one of the largest sources of vegetable proteins. By taking these products daily, you will improve your health and, if you wish, you will also regulate your weight. In today’s blog, we will discuss some exceptionally useful nuts: pistachios, cashews, almonds, hazelnuts and walnuts.
The bright green color and distinct taste make pistachios a unique nut. This ideal product is a protein powerhouse that contains healthy fats, fiber, vitamins and antioxidants along with this essential nutrient. Pistachios are actively used in confectionery, but they also go very well with meat and salads.
Cashew is a unique product that is used to prepare vegetable milk, cheese, cream or salads. In addition to its versatility, these nuts contain a significant amount of protein and monounsaturated fats, which reduce the risk of heart-related diseases and cholesterol levels in the blood.
If you’re looking for an easy, tasty, and protein-rich snack, almonds are the perfect choice. This type of nut provides an ideal balance of protein, healthy fats and dietary fiber, with amazing taste and nutritional value. Almonds are also rich in vitamin E, which is why they have a strong antioxidant effect.
Walnuts are one of the most delicious products that you can eat freely in a protein diet. Walnuts are rich in vitamins, monounsaturated fats and contain beneficial antioxidants. Take 20-30 grams of walnuts daily, add them to porridges and salads. Such actions will significantly increase the protein content in your diet.
Nuts contain not only proteins, but also are saturated with selenium and minerals, which is why they play an important role in strengthening the immune system. Today, nut milk is very popular, which is the easiest and most budget-friendly way to make it at home. The vitamins and minerals in nuts help regulate thyroid function.
How to add vegetable proteins to other products?
Mix: any of the nut mixes listed above, you can optionally add dried or dark chocolate. As a result, you will get protein-rich and tasty breakfast or khemis.
Nut Butter: Make nut butter with roasted nuts and a pinch of salt. You can use honey or maple syrup for sweetness. The result is an amazingly delicious ingredient that you can add to fruit smoothies or eat with toast.
Salads: Sprinkle roasted nuts on salads. It goes especially well with roasted vegetables, herbs and fruits.
Desserts: Make your dessert high in protein: use crushed nuts in cakes and ice creams, make cakes with pistachio greens and flavored cream.
As you can see, you can get protein in a plant-based way very easily and deliciously. The online store “Chemi Maragi” offers the most diverse selection of nuts. At the same time, you will enjoy the free delivery service for any order throughout Georgia.