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The role of balanced nutrition for a healthy body

Many factors influence human health, among which balanced nutrition and nutrition are the most important. A well-balanced diet helps you stay energetic, manage your weight, and improve your mental health.

Many nutrients are involved in the proper functioning of our body. Nuts, grains and dried fruit are delicious nuggets, which, along with their characteristic aroma, are rich in nutrients. In this blog, I will introduce you to the unique properties of each group of food products, which will help you to create a correct, balanced diet according to your taste.


Rich in vitamins, minerals, healthy fats and dietary fiber, nuts deserve a prominent place in your healthy diet.

For example, one of the most delicious nuts, almonds, contains vitamin E, magnesium and healthy fats. This product is actively used in a healthy diet because it helps you regulate your weight. Additionally, almonds help control blood sugar levels and improve heart health.

Nuts are a real source of nutrients, containing omega-3 fatty acids, antioxidants and proteins, therefore, this product is necessary for normal brain function. Eating nuts daily can also help prevent heart-related diseases.

By adding cashews to your diet, you’ll get healthy fats, protein, and fiber, which will overall improve your bone health and immune system. Cashew contains a large amount of zinc, iron and selenium, which is why it is recommended in a balanced diet.

Packed with antioxidants, potassium, and vitamin B6, pistachios improve eyesight and help prevent heart health risks.


Cereals are a fundamental component of a healthy diet, allowing your body to get a balanced set of carbohydrates, vitamins and minerals.

Quinoa, which contains 9 essential amino acids, fiber, magnesium, iron, and antioxidants, can help you lose weight. After actively taking the product, your digestive system will improve significantly. Most importantly, quinoa is a gluten-free grain that you can safely include in your healthy diet.

Brown rice is an unrefined grain that will enrich your body with B vitamins, magnesium and antioxidants. Brown rice regulates blood sugar levels and improves cardiovascular health.

Oats are an excellent source of soluble fiber, which lowers blood cholesterol levels. The product is rich in antioxidants, vitamins and minerals. Oatmeal helps to fill you with energy and improve the digestive system.


Chireuli is a nutritional nugget that contains a lot of useful substances. It can be said that this group of products is an excellent source of dietary fiber, which is also rich in vitamins, minerals, antioxidants and natural sugar.

Dates are a fruit with a characteristic taste and texture, which is a source of natural fiber, sugar and micronutrients. It contains magnesium, magnesium and vitamin B6. Dates regulate metabolism and regulate blood sugar levels. You will often find this product in weight loss diets, because dates are a naturally sweet product and are the best alternative to replace sweets.

Along with natural sugars and micronutrients, raisins also contain phytonutrients. This group of nutrients has an anti-inflammatory effect.

In order to enrich your diet with the aforementioned nutritional nugget, the online store “My Stock” offers hand-picked, the best nuts, grains and dried fruits. The courier will deliver your chosen stock directly to your door, completely free of charge.