If you are looking for an alternative to traditional grains, yellow quinoa is an ideal choice. With high nutritional value and pleasant texture, quinoa is a superfood that is successfully used in cooking and has a positive effect on our health.
It can be said that quinoa is the richest and most important source of protein. It should come as no surprise that NASA is including this grain in the menus of astronauts on long-duration space missions.
There are several types of film: black, red, white and yellow. In this blog, we will talk about yellow quinoa, which contains a large amount of protein and dietary fiber. The product has a low glycemic index, which means that you will feel full for a long time after eating.
Why eat yellow quinoa?
rich in protein
As mentioned, yellow quinoa is a source of vegetable protein. It contains all 9 essential amino acids that our body cannot produce on its own. Quinoa is an ideal protein source for vegans and vegetarians who may not be getting enough protein from other plant-based foods.
A high fiber product
Yellow quinoa contains dietary fiber, which is essential to prevent indigestion and constipation. Also, high-fiber foods help reduce the risk of heart disease, stroke, and diabetes.
Low glycemic index
The glycemic index is a measure of how quickly a food raises blood sugar levels. Products with a low glycemic index provide a slower and more sustained release of energy. Yellow quinoa has a low glycemic index and is an ideal food for people trying to manage their blood sugar levels.
Rich in antioxidants
Yellow quinoa contains various antioxidants that help the body fight free radicals. Eating foods that contain antioxidants prevents the spread of various diseases.
If you have gluten intolerance, the same as celiac disease, quinoa is the perfect product for you. It is a food that does not naturally contain gluten and therefore you can freely add it to any dish.
source of magnesium
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including energy production, bone health and muscle function. One cup of yellow quinoa provides about 30% of the recommended daily intake of magnesium.
High in fiber and rich in protein, yellow quinoa is also low in calories, making it ideal for fitness enthusiasts and those trying to lose weight.
Because yellow quinoa is a source of antioxidants and magnesium, it reduces the risks associated with heart disease, improves blood pressure and blood circulation in the body.
Strengthening of immune function
The protein and antioxidants contained in yellow quinoa help to strengthen the immune system, which protects the body from diseases and infections.
Cereal with a pleasant taste
Yellow quinoa has a nutty, slightly sweet flavor that pairs well with a variety of ingredients and can be used freely in a variety of dishes, including salads, soups, and breakfast bowls.
As we discussed in the blog, yellow quinoa is really a super product, which will surely take an indispensable place in every family after trying it. To get this product directly at home, for free, you can buy it in the online store “My Stock”.