When making a healthy diet, it is necessary to include in our diet products rich in nutrients, such as: nuts, dried fruits, grains and cereals. Each of them is a source of vitamins, minerals and healthy fats, which are the best products for healthy eating.
Nuts are rich in healthy fats, protein and dietary fiber. The unsaturated fats contained in nuts ensure a decrease in cholesterol levels in the blood and prevent the risk of heart diseases.
Nuts also contain antioxidants and other essential nutrients such as vitamin E and magnesium.
To enrich your diet with these important and healthy products, just try adding them to your breakfast.
There are many types of nuts in nature, but in this blog we will introduce the most popular products: almonds , walnuts , cashews and peanuts .
Nuts are rich in healthy fats, proteins, dietary fiber, vitamin E and magnesium. Eating 5-6 pieces of almonds daily reduces the risks associated with heart diseases and helps you to control your weight.
Walnuts are a source of omega-3, protein, minerals and dietary fiber, and also contain zinc and manganese. These vitamins and minerals help our brain cells to function better.
Rich in healthy fats, protein, fiber, magnesium and zinc, these nuts reduce the risk of heart disease and improve bone health.
This delicious snack contains protein, healthy fats, fiber and minerals such as magnesium and phosphorus. Eating peanuts daily lowers blood cholesterol levels and helps you lose weight.
For those with a sweet tooth, dried fruit is a great way to add natural, healthy sweetness to your diet. Dried fruit, rich in vitamins and minerals, can be eaten as a snack, as well as used in salads and different versions of breakfast.
Dried apricots contain vitamins A and C, fiber and potassium, which improve the digestive system and have a positive effect on the health of the skin.
Taking a product rich in vitamins B6 and K improves the functioning of the digestive system and provides prevention of inflammatory processes. Rich in potassium and magnesium, dates are the best natural sweetener for your meals.
Raisins are a source of various vitamins, iron and potassium. The useful substances contained in the product improve bone health and reduce the risks associated with heart diseases.
Rich in dietary fiber, vitamins, potassium and calcium, this type of dried fruit will help regulate your digestive system and keep your bones healthy and strong.
Cereals are an integral part of a healthy diet. Cereals are an important source of vitamins and minerals such as iron, magnesium and B vitamins. Their combination regulates blood sugar levels and reduces the risk of developing heart-related diseases.
Quinoa, brown rice, chickpeas, beans – these are the grains that you can use to replace refined foods. For example, instead of white bread, serve quinoa or brown rice as a side dish.
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This type of cereal is really a deposit of vitamins and minerals. Magnesium and iron contained in it control the blood sugar content.
Rich in fiber, vitamins and manganese, brown rice improves digestion and reduces the risks associated with heart disease.
It’s the perfect product to add plant-based protein and fiber to your diet. Iron-rich beans improve muscle function and are essential for cell growth and repair.
Sometimes cereal is all you need to make the perfect breakfast. This essential food group supplies the body with energy and regulates blood sugar levels.
Oatmeal is an excellent choice for breakfast, as it is rich in protein, dietary fiber, phosphorus, biotin and magnesium. To diversify breakfast, add nuts or dried fruit to oatmeal. For extra sweetness, you can add a little honey or maple syrup.
Buckwheat is the best way to eat both at breakfast and as a side dish at dinner. The product is rich in iron and calcium. Including buckwheat in a healthy diet is very important, because of its constituent substances, it regulates the level of hemoglobin in the blood and ensures the health of your skin.
As discussed in the blog, nuts, legumes, grains, and legumes are important components of a healthy diet. These products help you improve your health and reduce the risk of developing a number of diseases.
The best products for a healthy diet can be found at the My Supply online store for family supplies. You will receive the purchased products for free at your doorstep throughout the country.