Breakfast is the most important meal of the day, and rightfully so. Simple healthy breakfast recipes give you energy for the whole day, help regulate your metabolism and correct your weight. Naturally, the usefulness of breakfast is determined by the constituent products, that is why it is important to choose a breakfast that will be both healthy and tasty at the same time.
To make breakfast more balanced and pleasant, include nuts, dried fruits, cereals and cereals in your diet. Foods rich in fiber, protein and healthy fats will help you stay full and energized until your next meal.
In this blog, I will give you some ideas on how to prepare simple healthy breakfast recipes.
Oatmeal bowl with nuts and dried fruit
A bowl of oats with nuts and dried fruit is an ideal breakfast for the body, which you can easily adjust to your taste. Oats have antioxidant properties, contain a large amount of fiber and improve the functioning of the digestive system.
Mix milk with oatmeal (you can use vegetable or animal milk) and leave it overnight in the refrigerator. Top the prepared breakfast in the morning with nuts and dried fruit to taste. For extra sweetness, you can drizzle with honey or maple syrup.
By adding nuts and fruits to your breakfast, you get protein and healthy fats, which in turn help you stay full until your next meal. In this case, almonds, walnuts or pecans are ideal choices!
Smoothie with nuts and dried fruits
A smoothie made with healthy products is the best breakfast for an energetic start to the day. By adding different ingredients, you can adjust the content of protein, healthy fats and carbohydrates in the smoothie.
Mix your favorite nuts with yogurt or milk, add dried fruit and blend. Add chia seeds to the prepared mass and mix well. You can use any dried fruits or nuts according to your taste.
Starting the day with a healthy and delicious smoothie is definitely the best choice for healthy food lovers.
Quinoa pancakes with nuts
If you’re looking for a heartier breakfast, definitely try the Quinoa Fancakes. Quinoa contains complex carbohydrates and proteins, which will fill you with energy and vitamins necessary for the body throughout the day.
In the classic fencake recipe, replace flour with quinoa. Mix the dry ingredients together: ground quinoa, baking powder, sugar and a pinch of salt. Beat eggs separately, add milk, vanilla and oil. Mix the dry ingredients with the resulting mass and bake on a greased pan from both sides. For serving, you can use different sauces with dried berries and nuts.
A healthy breakfast that includes nuts, legumes, whole grains or cereals is a great way to start your day off right. These products are full of fiber, protein and healthy fats, which help you get your daily dose of vitamins and keep you in a positive mood throughout the day.