5 useful products in children’s nutrition – healthy and balanced nutrition is an integral part of human health, care for which starts from childhood. According to doctors’ advice, children should receive and love healthy products from a young age, although this is often a problematic issue for parents, because children refuse healthy products and eat so-called junk food. In fact, healthy food can be useful and tasty at the same time, for this it is necessary to supply the best quality products and imagination to prepare a meal with a fun visual for the child. For complete nutrition, it is also especially important to eat proteins, fats and carbohydrates with the correct distribution in the diet.
5 useful products in children’s nutrition
1) oat flakes
Oatmeal is a Chinese cereal that is rich in biotin and sodium. Due to the best nutritional vitamins, it is exceptionally useful, and it is recommended to include the product in children’s nutrition from the age of 6 months. The product can be taken both in the form of porridge and in combination with fruit.
2) White cinema
White quinoa is a Bolivian grain rich in iron and zinc. Due to the special nutritional minerals, it is exceptionally useful and the inclusion of the product in children’s nutrition is recommended from the age of 4 years. White quinoa can be taken both in the form of cakes and in combination with various sauces.
3) Yellow couscous
Yellow couscous is an African grain rich in folate and selenium. It is an exceptionally healthy food due to its beneficial nutritional values. The inclusion of the product in children’s nutrition is recommended from the age of 1 year. Yellow couscous can be eaten as a salad in combination with vegetables.
4) Red lentils
Red lentils are a Greek grain rich in phosphorus and calcium. It is an exceptionally useful product due to its significant nutritional content. The inclusion of red lentils in children’s food is recommended from the age of 1 year. The product can be taken both in the form of soup and in combination with muesli.
5) Yellow peas
Yellow peas are an Indian grain that is rich in potassium and magnesium. Due to its unique nutritional composition, it is exceptionally useful and its inclusion in children’s nutrition is recommended from the age of 2 years. The product can be taken both as a garnish and in combination with powder.
Keeping children healthy requires a complex approach that should start at an early age. Physical activity, healthy lifestyle, eating balanced and vitamin-rich food, along with other preventive measures, provide effective healthy body functioning.
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